Better Options Than Fast Food for Truckers
Long hours on the road can make fast food feel like the easiest option—but there are plenty of better options than fast food for truckers traveling Québec’s Highway 20 and Highway 40. With a little planning, you can grab fresh, convenient meals that keep you energized, alert, and feeling good while on the road. Here’s your practical guide to eating well.
Truck Stops with Better Options
Not all truck stops are created equal. While burgers and fries are everywhere, many stops now offer fresh and healthier choices:
- Ultramar, Petro-Canada, Irving – Many have convenience stores stocked with fresh fruit cups, pre-cut veggies, yogurt, trail mix, or even rotisserie chicken and ready-made salads.
- Canadian Tire Gas & Market sections – Some locations have sandwiches, wraps, and hard-boiled eggs for a protein boost.
Fast-Casual and Quick Eats
If you need a quick sit-down or grab-and-go option, these spots often have lighter menus:
- Subway, Freshii, or Panera-style cafés – Think wraps, salads, and grain bowls.
- Local cafés – Often offer oatmeal, eggs, smoothies, and fresh sandwiches.
- Supermarket delis – Pre-packed salads, quinoa bowls, fruit, and yogurt are easy to grab before hitting the road.
Portable Truck-Friendly Meals
Packing your own food can save money and keep you on track with healthy eating. Some easy options include:
- Overnight oats in a mason jar – Mix oats, milk, fruit, and chia seeds.
- Veggie wraps or sandwiches – Whole wheat bread with lean protein like turkey, chicken, or tuna.
- Trail mix and nuts – Great for snacking, but watch portion sizes.
- Greek yogurt or cottage cheese – Add fruit for a satisfying snack.
- Protein bars or shakes – Low-sugar options are best for long stretches.
Hydration on the Road
- Keep a refillable water bottle in your cab.
- Avoid too much soda or energy drinks, which can spike your blood sugar and lead to crashes.
- Herbal teas or flavored water are refreshing alternatives.
Meal Prep Tips for Truckers
- Small cooler – Store fruit, salads, boiled eggs, and yogurt.
- Microwave or 12V slow cooker meals – Soups, chili, and lean proteins with veggies are easy to prep.
- Snack bins – Carrots, celery sticks, nuts, or rice cakes keep you fueled between stops.
Quick Healthy Options on the 20 & 40
| Type | Examples |
|---|---|
| Truck Stop Convenience | Fresh fruit cups, yogurt, boiled eggs, wraps |
| Fast Casual | Subway salads/wraps, Freshii bowls |
| Supermarkets / Groceries | Salads, grain bowls, hummus with veggies |
| On-the-Road Snacks | Nuts, protein bars, fruit, jerky (low sodium) |
Eating healthy on the road doesn’t have to be hard. With a little planning and awareness of your stops along the 20 and 40, you can skip the fast-food trap, save money, and keep your energy levels high for those long stretches behind the wheel.